موضوع انجليزي عن التدخين قصير وسهل يحتوي على اهم المعلومات عن التدخين واضراره الصحية .
بحث عن التدخين بالانجليزي
Causes why people start smoking:
Fun and curiosity: Young people first begin smoking to get fun out of it. There is a curiosity among young adult and teenagers about the taste of a cigarette. Then, the gun takes the shape of a showmanship and in due course of time they find that they have got addicted to smoking and cannot give it up.
They often develop the habit of chain smoking. It sometimes, begins with just a few cigarettes a day, then it becomes a few packets a day and some turn into chain smokers – one out, the other is lighted.
Smoking effects on body
Cigarette smoking is dangerous for human health. Cigarettes contain nicotine, along with tobacco and it is this nicotine which makes one addicted to smoking.
Addictive: Cigarettes contains nicotine and it is highly addictive. It has an intoxicating effect and once a man’s nerves catch this intoxication, the nerves keep on needing it and one feels lethargic and dull without a puff because the nerves are constantly asking for the kick. Smoking is highly addictive.
Very difficult to give up: The habit of smoking, once formed is hard to be given up.
There have been and are many educated professionals whose pen would move only when they are puffing out. Without that puff their mind, as if goes to rest and would not work.
The worst negative effect of smoking is that it can cause life life-taking disease in human body. People know it, still they go on with it.
Lungs disease: Nicotine is an element which slowly and gradually passes on and gets deposited in the nerves and in the lungs. This gradual deposition causes lung diseases such bronchitis, bronchial asthma, tuberculosis.
Heart attack: Smokers even can have their arteries blocked with nicotine which can cause a heart attack.
Say no to Smoking
Be confident and say ‘no’ to smoking. Stop smoking to save money to stand you in good stead is also a useful motto. Habit of smoking cigarette ends in addiction at last. So, it is the best way of not indulging in smoking is not to smoke the first cigarette. For a socially conscious man, it is not at all a hard job to master sufficient mental strength to turn the cigarette between his lips into the last cigarette of his life because then he can reap some positive harvests of life.
Dangers of smoking are beggar description. It is so dangerous that it may cause cancer, heart attack, chronic bronchitis and other diseases. One puff of cigarette smoke contains more or less nicotine, methyl alcohol, carbon monoxide, formaldehyde, arsenic, benzopyrene and several other acids which are fatal to human beings. Nicotine constricts the size of the blood vessels which impedes the flow of blood and oxygen in the body. In fact, it causes blood pressure and heart attack. Benzopyrene is one of the most powerful cancer-causing agents in animals and human beings. Besides, arsenic is cancer causing. Tobacco tar is also cancer-causing. The tar and the drying effect of cigarette smoke slow down the action of the cilia inside the bronchial tube and eventually destroy them. Carbon monoxide drives oxygen out of the red blood cells. So, the dangers of smoking are immense and we should give it up without further delay if we are used to it.
موضوع انجليزي عن التدخين قصير وسهل
The smoker inhales an air laden with toxic products that attack the cells lining the walls of the organs of the respiratory system: nose, mouth, throat, trachea, bronchi and lungs.
Tars inhaled via cigarette smoke are deposited in the bronchi and lungs of smokers, causing a significant decrease in breath. Carbon monoxide binds to red blood cells and disrupts the oxygenation of the body, decreasing your resistance to effort and your energy. Irritant substances such as acetone cause inflammation of the bronchi and make you cough.
Cigarette smoke is a direct attack on the respiratory system that explains the occurrence in smokers of different types of diseases:
– Infectious diseases: smokers more frequently have otitis, sinusitis, tonsillitis, bronchitis, influenza and pneumonia; this risk is all the higher as their consumption is important.
– Inflammatory diseases: these are mainly chronic bronchitis and emphysema (permanent dilation of the pulmonary alveoli); these diseases are due to the progressive destruction of the bronchi and lungs of smokers through smoking.
– Allergic diseases: asthmatic disease is more common and more serious in smokers; the same is true of hay fever.
– Cancer diseases: cigarette smoke causes cancers throughout the respiratory system: lips, tongue, throat, vocal cords, trachea, bronchi, lungs, etc. The risk of cancer increases with the amount of tobacco smoked and the number of years of smoking, with the number of years being the most important factor
اضرار التدخين الصحية بالانجليزي
Lung cancer, which is more than 70% of smokers.
Laryngeal cancer, which appears in 10% more smokers than others.
Various cardiac diseases
High blood pressure and a faster heartbeat than usual
Increase in the level of cholesterol in the blood.
The bad smell emanating from the mouth and tooth decay
– Gingivitis .
Loss of appetite
– Insomnia and fatigue
Infectious ulcer inflammation.
A dangerous effect on the nerves, as smoking is considered a nerve poison.
Its effect on the five senses
Impairs sexual ability of both sexes.
On the nervous system, which impairs memory.
Chronic recurrent headaches.
Its effect on the fetus and the pregnant woman.
طرق الاقلاع عن التدخين بالانجليزي
The first: is the immediate cessation, meaning that the smoker suddenly stops smoking, taking advantage of his willpower, and endures all the withdrawal symptoms of nicotine, such as the overwhelming desire to light a cigarette, tension and anxiety, and the problem of this method is the psychological suffering with which it is great, and also the chance of returning to smoking again is great as well.
The second method is gradual cessation, meaning that the smoker gradually reduces the number of cigarettes smoked per day, which stops completely within two or three weeks, thus reducing the suffering and withdrawal symptoms of nicotine.
It can also stop smoking and use nicotine ailment patches to compensate for the level of nicotine in the blood, and thus the withdrawal symptoms and the overwhelming desire to continue smoking, as there are some medicines that contain “propionate” that are used as an anti-depressant that has an effective effect in curbing the desire to smoke.